Posture and Core Classes:

Saucon Valley Country Club (Private) -

Women's -

Mondays, Wednesdays, and Fridays at

8 and 9:05 a.m.

Men's -

Mondays (start time between 6:30 and 6:45 a.m.), Wednesdays (6:45 a.m.), 

and Fridays (6:45 a.m.)

Co-Ed -

Mondays and Wednesdays at 6 p.m.

Lehigh Country Club (Private) -

Women's -

Mondays, Wednesdays, and Fridays at 8 a.m.

Saucon Valley Community Center (Public) -

Co-Ed -

Tuesdays at 5:30 p.m.