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The Bolesta Method In Photos
Here are some of our techniques:

Once you learn them, you can apply them to any movement. 

Opening The Ribs
Opening the Hip while Challenging Posture
Creating Separation in Golf Set-Up
Tapping Down with Neutral Spine
Seated Torso Rotation with Press
Chest and Shoulder Opener
Rotational Lunge with Press
Golf Set-Up with Open Chest
Releasing Tension along the Lats
A Row with an Elongated Spine
Challenging Good Posture with Arm Raise
Chest Opener on Bench
 


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